"In meditation, don't expect anything. Just sit back and see what happens. Treat the whole thing as an experiment. Take an active interest in the test itself, but don't get distracted by your expectations about the results. For that matter, don't be anxious for any result whatsoever."
Bhante Henepola Gunaratana, Mindfulness in Plain English
Sunday, March 16, 2008
Saturday, March 1, 2008
Episode 2: Stress Buster Meditation
Whenever you're under pressure and just want to escape, listen to this special stress-busting meditation and float away to a lovely, inviting and calming beach scene. Prepared by Ruth Phillips and featuring music from Liquid Mind, thanks to Ioda Promonet.
The music on today's meditation is from Liquid Mind. The track is called Breathe, Part 1 from the album Liquid Mind V: Serenity.
All our music is podsafe and sourced from Ioda Promonet at http://www.iodapromonet.com/. Here are the track details:
Liquid Mind
"Breathe, Part 1" (mp3)
from "Liquid Mind V: Serenity"
(REAL MUSIC)
Buy at Amazon
Buy at GroupieTunes
Buy at mTraks Download
More On This Album
The music on today's meditation is from Liquid Mind. The track is called Breathe, Part 1 from the album Liquid Mind V: Serenity.
All our music is podsafe and sourced from Ioda Promonet at http://www.iodapromonet.com/. Here are the track details:
Liquid Mind "Breathe, Part 1" (mp3) from "Liquid Mind V: Serenity"
(REAL MUSIC)
Buy at Amazon Buy at GroupieTunes Buy at mTraks Download More On This Album
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