"In meditation, don't expect anything. Just sit back and see what happens. Treat the whole thing as an experiment. Take an active interest in the test itself, but don't get distracted by your expectations about the results. For that matter, don't be anxious for any result whatsoever."
Bhante Henepola Gunaratana, Mindfulness in Plain English
Sunday, March 16, 2008
A thought about meditation
Saturday, March 1, 2008
Episode 2: Stress Buster Meditation
Whenever you're under pressure and just want to escape, listen to this special stress-busting meditation and float away to a lovely, inviting and calming beach scene. Prepared by Ruth Phillips and featuring music from Liquid Mind, thanks to Ioda Promonet.
The music on today's meditation is from Liquid Mind. The track is called Breathe, Part 1 from the album Liquid Mind V: Serenity.
All our music is podsafe and sourced from Ioda Promonet at http://www.iodapromonet.com/. Here are the track details:
Liquid Mind
"Breathe, Part 1" (mp3) from "Liquid Mind V: Serenity"
(REAL MUSIC)
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More On This AlbumFriday, February 15, 2008
Episode 1: Guided Visualisation from Ruth Phillips
Our first episode of Isolation Pod features a Guided Meditation from Spiritual Medium Ruth Phillips. You can find more information about Ruth at http://www.ruthiephillips.com/
The music on today's meditation is from Liquid Mind. The track is called Teach Me to Whisper from the album Relax: A Liquid Mind Experience.
All our music is podsafe and sourced from Ioda Promonet at http://www.iodapromonet.com/. Here are the track details:
Liquid Mind "Teach Me to Whisper" (mp3)from "Relax: A Liquid Mind Experience"
(REAL MUSIC)
Buy at Amazon More On This Album
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